What I’ve been up to

Photo of a coil-bound notebook set on a wooden table, with a fountain pen resting on a blank lined page. Photo by Pexels on Pixabay.

I recently realized that I’ve been neglecting the cowbell blog lately – lots going on these days, navigating loss, managing work and looking after my mental health. As I emerge from a rough fall/winter, I’m feeling much more energetic and optimistic, have re-started my daily journalling and continue to practice daily acknowledgments of gratitude.

As you may know, I’ve been working as a content writer at Young W, an online arts & letters resource hub and shop offering encouragement, ideas and tools for folks to put down their devices and get out to engage and explore their curiosity and creativity – all for a more flourishing and fulfilling analog life. What started as a six-month part-time contract in mid-February 2023 became a permanent part-time position in mid-August. I can’t believe it’s been a little over a year now – time really does fly when you’ve having a blast! I write for Young W’s growing curated directory and events listings (which are free), as well as long-form pieces on arts-related topics. And I love that my job is about shouting out so many amazing and unique artists, arts organizations and events!

So, if you’d like to check out some of my recent writing, you can take a look at the Pen & Ink Series posts (co-written with Young W Editor/Founder Elena Woo, who also created the how-to videos): Part 1: Fountain Pen Anatomy & Uses; Part 2: Using Ink Cartridges; and Part 3: Filling Your Pen’s Converter with Ink. We also recently started a Theatre Series; Part 1 is about how to pick a play to see. There’s lots more to come for both of these series, as well as some other series ideas we have cooking, plus interviews.

Young W also recently did our first pop-up shop – for a fundraiser for the Town of York Historical Society and Toronto’s First Post Office – at St. Lawrence Hall in early March. We had a blast at our table of stationery items, meeting the organizers, attendees and fellow vendors; and donated two Analog Lifestyle Kits to the silent auction (look out for these in the silent auction at Nightwood Theatre’s upcoming fundraiser: Lawyer Show 2024). You can follow Young W on X, formerly known as Twitter (@YoungW_ca), Instagram (@youngw_ca), Pinterest (@youngw_ca) and/or Mastodon to stay up to date on pop-ups and events. Better yet, you can subscribe to monthly-ish newsletter, Musings by YW, which comes with the perk of 10% off your first order.

So, yeah, it’s been busy times – and I promise to make more of an effort to show up here more often, with mindful meanderings, and posts on art and artists. Spring is upon us (though maybe not arriving as quickly as we’d like), many of us have put our clocks forward and there’s lighter, warmer days ahead. Happy spring, all!

Word & song of the year 2024

Happy New Year!

As I was getting over how fast 2023 went by, I realized it was time to choose a word and a song for 2024. Since they’re so closely linked this year, I thought I’d cover them in one post for a change.

A light box marquee with the word: SHINE.

My 2024 word of the year is: Shine.

Shine in the sense of: don’t hide my light. Shine with my very own brand of brightness, authenticity and energy. I don’t know about you, but over the years, I’ve been told in one way or another that I’m either too much or not enough. This word encourages and reminds me to bring my light no matter what – and that it’s not arrogant or “showing off” to present and share my talents.

My 2024 song of the year is: “Raise Your Glass” (Pink).

I’ve never been much of a party person, but I love the ‘let your freak flag fly’ message to all the underdogs out there, me included. Like “shine”, it’s an invitation to be – and celebrate – your authentic self, unapologetically and unashamedly. And how by being your own special brand of freak, as isolating as it can be at times, you can even find your own tribe of misfit toys in the process.

Content warning: Mature languages and situations; some adults may be offended.

What’s your word and/or song for this year?

Top 5 childhood Christmas TV shows

Reposting my top 10 favourite holiday movies (again) got me thinking about the TV shows I’ve enjoyed since childhood. So, in no particular order, here are my favourite childhood Christmas TV shows (which you can still find today):

A Charlie Brown Christmas

Rudolph the Red-nosed Reindeer

The Year Without a Santa Claus (Snow Miser/Heat Miser song)

There’s no trailer for this one, so I found a video of my favourite music number.

Dr. Seuss’ How the Grinch Stole Christmas

Santa Claus is Coming to Town

This one is particularly dated and appears to have been edited for broadcast these days, with a couple of songs cut, but is still a fun Santa origin story.

And that doesn’t even count the many Hallmark holiday romances I’ve been watching this year on W Network!

What are your favourite holiday TV shows?

Top 10 holiday movies (+ a bonus)

Reposting again – my favourite holiday movies.

Although holiday music, movies and television have been running since November, I like to wait till December 1 before diving into my holiday favourites.

Here, in no particular order, are my 10 favourite holiday movies (some are set during the holidays and not so much about the holidays).

A Christmas Carol (a.k.a. Scrooge – 1951 version)

The Bells of St. Mary’s

Elf

Love Actually

The Holiday

Last Holiday

Uncle Buck

Scrooged

It’s A Wonderful Life

Miracle on 34th Street (1947 version)

A Christmas Story (Bonus listing! Thanks to Mum and Dad for letting me know that I forgot this one.)

What are your favourite holiday movies?

Wishing you and yours a safe and happy holiday season—and all good things for 2024!

Book Blurbs for Fun – Cancer Confidential: Backstage Dramas in the Radiation Clinic

I recently realized how much I’d missed writing these – occupational hazard when I’m now writing about the arts for a living – and saw an opportunity with this latest read. Here’s my book blurb for fun for Charles Hayter, MD’s Cancer Confidential: Backstage Dramas in the Radiation Clinic.

The illustrated cover art for Cancer Confidential: Backstage Dramas in the Radiation Clinic by Charles Hayter, MD, the title and author’s name revealed from behind a pulled back green hospital curtain, with black font against a cream-coloured background.

Part professional anecdote, part personal memoir, Cancer Confidential takes us on a Canadian radiation oncologist’s journey, an often misunderstood medical career. Shifting in a non-linear way from scenes as a med student, to responding to patients and colleagues as a seasoned practitioner, to navigating the dynamics with his parents during his late (doctor) father’s cancer diagnosis and treatment, the moments come alive with humour and poignancy. Written as a story, including the joy and pain, and the sheer drama of it all, Charles Hayter, MD’s book makes for a highly accessible and compelling read.

Cancer Confidential: Backstage Dramas in the Radiation Clinic is available from publisher University of Toronto Press and local bookstores; if your bookshop doesn’t have it in stock, ask them to order it in for you (I did).

No space for hate

Today marks a day of protest and counter-protest over gender-based curriculum and sexual identity in our schools. In Ontario, the 2016 sex-ed curriculum revision introduced by the Liberal government was repealed by the current Conservative government in 2018 and largely taking curriculum back to the outdated 1998 model. Discussions of gender identity that were previously introduced in Grade 6 were shifted to Grade 8, with sexual orientation concepts shifting from Grade 6 to Grade 5.

We all want to keep kids safe. And it makes me sad and angry that misinformation, disinformation and right-wing agendas are actually putting 2SLGBTA+ kids in jeopardy, while purporting to save kids from “indoctrination” and “sexualization”. Let’s call this what it is: hate. It’s hate under the guise of protecting children.

I’d like to share a piece I wrote in 2016 as a speech writing exercise for a copy writing class; this was shortly after the new curriculum was introduced by Ontario’s former Liberal government—and argues in favour of it. Thanks for reading.

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Do you remember wondering where babies came from when you were a kid?

I was seven or eight, and I went and asked my mother. She was a nurse, so she’d seen birth from both sides of the experience—she knew her stuff. She brought out The Story of Life,[i] a book written from a Christian point of view on how to explain the ‘facts of life’ to kids (my mother was, and is, a good Catholic). She told me about how flowers reproduced, showing me illustrations of the stamen and pistil. I went away baffled. How did this work with real people? So I went back and asked. She told me, and I was appalled—but I thought, okay, if that’s how it works, then that’s how it works.

A lot of years have passed since I asked that question. Since that time, we’ve seen the sexual revolution and a move towards secularism; human rights movements among racialized, Aboriginal and LGBTQ communities, women and disabled persons; and a growing awareness and acceptance of different kinds of relationships and families. With all these social changes, some ongoing in their world right now, kids today are exposed to so much more—and, with access to the internet, social media and cellphones, ideas, images and information are travelling at speeds we never could have imagined when I was a kid. Kids still have questions. They also have access to a lot more information and misinformation.

Up until this year, Ontario elementary and secondary schools were basing health and sex education instruction on an outdated curriculum; one that was last updated in 1998—and a lot has happened in the world over the past 17 years, especially with technology and virtual connectivity. Kids are reaching puberty earlier than before; and beyond the basics of good health and hygiene, and navigating the changes that come with puberty and burgeoning sexuality, kids also maneuver through a world of digital relationships and interactions on social media that includes cyberbullying and sexting. This is why the Ministry of Education designed and introduced an updated Health and Physical Education curriculum, including grade-specific instruction on sex education, effective at the beginning of this school year.

You can find a grade by grade breakdown of what will be taught on the Ministry website (updated link from August, 2019): https://www.ontario.ca/document/health-and-physical-education-grades-1-8/human-development-and-sexual-health-education-grade

Now, Education Minister Liz Sandals didn’t just sit down behind closed doors with a bunch of other Liberal politicians to make this stuff up. This revised course of study was arrived at after a period of extensive consultation that included parents, students, teachers, faculties of education, universities, colleges, and stakeholder groups like the Centre for Addiction and Mental Health, The Ontario Public Health Association and the Ontario Healthy Schools Coalition. Over 70 health-related organizations and thousands of individuals provided feedback on this important curriculum update.

Teaching young kids the basics of identifying parts of their body will give them the vocabulary to communicate details when they’re sick or in pain; and to recognize instances where relationships or interactions are abusive, what to do about it and who to turn to. Giving kids a heads-up on how their bodies and emotions are going to change throughout puberty will give them the language and tools they need to handle that remarkable, complex and life-changing process. As kids move into their teens and get even closer to adulthood, they need to know about the physical and emotional impacts of romantic relationships, including sex, pregnancy, sexually-transmitted infections and consent, and the possible consequences of their choices. And they need to know how to maintain good physical, mental and emotional health today and throughout their lives. This curriculum is about nurturing our kids to grow up strong and healthy, to have respectful relationships, to love and be loved, to feel like they belong.

In the spirit of full disclosure, I came out as a lesbian 27 years ago, when I was 25. This was a much more difficult conversation with my parents than asking where babies came from. At the time, there was little mainstream knowledge and acceptance of gays and lesbians – and my family had the teachings of the Roman Catholic Church to navigate as well. I feared not being heard or accepted, and of being rejected and cut off from my family. This time, it was my turn to offer a book; I gave my parents a copy of Beyond Acceptance: Parents of Gays and Lesbians Talk about Their Experiences.[ii] It wasn’t easy, but my parents came to understand and accept that this is how I was born and that I was still the same person, just not straight. Other people I knew were not so lucky. Some took their own lives or attempted to do so, or self-medicated with drugs or alcohol to ease the pain and shame—and these were adults.

Even with the rights that lesbian, gay, bisexual, transgender and queer people have today, it’s still not an easy discussion. I cannot imagine what it must be like for a young person who’s made this discovery about themselves—how scared they might be to tell their parents, of getting kicked out of their homes, or of being outed and bullied at school and online. Studies show that suicide and suicidal thoughts are markedly higher among LGBTQ youth compared to their straight peers, especially LGBTQ youth who have been rejected by their families. The new sex education curriculum isn’t going to teach kids how to be gay or transgender; it will promote understanding and respect for all, regardless of sexual orientation or gender identification. And, no, I don’t have kids, but I’m godmother to one of my two nephews. I’m also a firm believer that it takes a village, and that it’s in the interest of every Ontarian that kids are made aware of the facts about sex and sexuality, mental and emotional health—and that they learn about accepting and respecting the differences in others.

Some parents may not be comfortable talking with their kids about these issues, just as some kids may uncomfortable approaching their parents. And some kids might come from a home where they’re unable to have these discussions at all—or where they’re afraid to ask any questions. Ontario’s new sex education curriculum is there to give our kids the age-appropriate information and guidance they need, in a safe and respectful classroom setting, so no kid gets left in the dark. The instruction they get at school will be a foundation on which to build healthy lives and relationships; a foundation that will continue to be built upon with the guidance of parents, elders and clergy.

Our kids have questions. And they deserve answers.


[i] Whiting, Ellis W. The Story of Life (33rd edition). Appleton: The Story of Life Publishing Co., 1965.

[ii] Griffin, Carolyn W., Wirth, Marian J., Wirth, Arthur G. Beyond Acceptance: Parents of Gays and Lesbians Talk about Their Experiences. New York:St. Martin’s Griffin, 1997.

60 things I’ve learned

Camille, the Queen of Lounge. A grey tabby cat curled up in the crow’s nest section of a short cat tree set in front of a window, looks at us.

Back when I turned 50, I wrote a ‘50 things I’ve learned’ list and posted it here. Since I recently turned 60, I thought I’d do another list (most of these are recycled from the 50 Things list, with some revisions). So, in no particular order, here we go:

  1. It’s better to give. – a good reminder from a tweet by Zoie Palmer
  2. People who talk to you about others will also talk to others about you. – can’t recall the origin of this one
  3. Whenever you have the chance, go for a pee and drink water. – my friend Brenda Sharpe reminded me of this
  4. Those who mind don’t matter, and those who matter don’t mind. – originally thought this was Dr. Seuss, but it’s actually Bernard Baruch
  5. Re-examine all you have been told. Dismiss that which insults your soul. – Walt Whitman
  6. When changing a baby boy’s diaper, get the front flap of the fresh diaper in place ASAP.
  7. You can learn a lot about someone – and yourself – by how they/you untangle a mess of Christmas tree lights. – I think Oprah may have said this
  8. Prior planning prevents piss-poor performance. – British army wisdom (shared by Stephanie Bitten)
  9. If you don’t act crazy, you’ll go crazy. – Dr. Benjamin Franklin “Hawkeye” Pierce (played by Alan Alda) from the TV show M*A*S*H
  10. Silence speaks volumes.
  11. Don’t forget to breathe.
  12. In any conversation, listening is extremely important – even more so than speaking.
  13. It’s not a good idea to proofread your own writing.
  14. Always take note of the source of any praise, criticism or information that comes your way; not all sources are reliable, truthful or without agenda.
  15. People are the strangest animals I’ve ever seen.
  16. Trying to organize a group of lively, smart, creative people is like herding cats.
  17. You are what you say you are.
  18. However, you are not your job.
  19. If someone’s bullying or mistreating you, chances are they were/are bullied/mistreated themselves.
  20. Art is vital to a good quality of life.
  21. Smiling makes you feel better.
  22. Laughing makes you feel even better than smiling.
  23. When shaving your legs, it’s best to not go above the knee.
  24. People, even those you love, will disappoint you. They will also surprise you, in a good way.
  25. Better to try and fail than regret not trying.
  26. ‘Tis better to have loved and lost than never to have loved at all. – Alfred Lord Tennyson
  27. Be as good a friend to yourself as your good friends are to you.
  28. Lovers may come and go, but good friends – especially your chosen family – are for keeps.
  29. Don’t be afraid to tell your loved ones that you’re afraid.
  30. Besides death and taxes, the only thing you can count on is that things will change.
  31. This too shall pass. This goes for the good as well as the bad.
  32. Sometimes, something that initially appears to be a negative can turn out to be a positive.
  33. The body is sexy, but the brain is sexier.
  34. Having a pet to come home to is a truly wonderful thing, especially if you live alone.
  35. Dark chocolate really does have healing powers.
  36. So does red wine.
  37. You can never get too many hugs. Same goes for giving hugs.
  38. Having a positive attitude in the day-to-day goes a long way toward staying positive when times get rough. (I learned this to be especially true – and how it’s connected to my daily gratitude practice – during the COVID-19 pandemic.)
  39. You and your doctor/health care team are partners in the maintenance of your health and well-being.
  40. Finding joy in simple, everyday moments is a really good thing.
  41. When experiencing a conflict with someone, it can be helpful to examine what you have in common.
  42. Be prepared for the worst, and hope for the best – but don’t dwell on it too much.
  43. Don’t pass up the chance to say “I love you.” (Especially if you or someone you care about is not long for this world.)
  44. Being alone is not the same as being lonely.
  45. When it comes to romance, it’s better to be alone than in a bad relationship.
  46. Make sure to have music in your life.
  47. Be kind to the world and all its creatures, including you.
  48. Every day, be the best version of yourself that you can be.
  49. Be kind to your knees. Be even kinder to your feet.
  50. Cool new developments in your life can emerge when you least expect it – no matter how old you are.
  51. We need to have healthy conversations about aging and death – and include these in education curricula (we teach kids about puberty, sex and birth, but not about what happens to us as we age). These are natural parts of the life cycle, and they’d be less scary if we had some awareness and a safe space for frank conversations.
  52. If it’s not a “Hell, yeah!,” it’s probably a “No.”
  53. Sometimes, you have to do it anyway.
  54. Playing Scrabble can offer some useful life lessons.
  55. Stay hydrated, especially in hot weather and when you’re exerting yourself.
  56. If you’re in a bad mood, stressed out, hangry or otherwise not your usual self, it’s best to hold off on making any major decisions.
  57. You’re stronger than you think you are.
  58. You’re never too old to try something new – or return to a previously loved pursuit.
  59. Putting a container of ice in front of a fan is actually a pretty good substitute for air conditioning. (Of course, given the choice and access, responsible use of an air conditioner is better.)
  60. Accepting the circumstances of a bad situation (i.e., radical acceptance) doesn’t mean you’re happy or okay with it. This approach can help you navigate the situation in a much healthier and effective way – and save the heartache, anguish and mind fuckery that denial brings.

Book blurbs for fun: Tales from Phantom City

I know, it’s been a while, right? Been busy with the new job at Young W and working on the odd freelance editing gig.

Patrick Jenkins’ debut graphic novel came across my path, both personally (I know him) and professionally (when he listed the late April book launch event and TCAF book signing with Young W). So, better late than never, here’s my book blurb for Tales from Phantom City.

The illustrated cover art for Tales from Phantom City, with the title at the top. A city skyline at night with a starry sky, crescent moon and a few clouds. A blonde woman in a white hoodie looks on in amazement at a mysterious gaunt man in a hat and dark glasses and a ginger cat, appearing on the sides of two buildings, with people in apartment windows. A cat pendant hangs from the clock tower in the background, while a black cat with white paws peers down from the building behind the woman. At the bottom, the author/illustrator’s name: Patrick Jenkins.

A detective’s unusual and mystifying assignment crosses the paths of several others as a magic cat-shaped pendant launches them on a baffling and dangerous journey through a strange city. Film noir meets magic realism in author/illustrator Patrick Jenkins’ debut graphic novel Tales from Phantom City, an exploration of metaphysics with twists, turns – and a dark, mysterious stranger – around every corner.

Tales from Phantom City is available from the publisher At Bay Press and local bookstores; if your bookshop doesn’t have it in stock, ask them to order it in for you.

Soldiers in the Arts: I Found My Horn & Tunnel at the End of the Light

Solider in the Arts (SITA) presents two plays, I Found My Horn and Tunnel at the End of the Light, running back-to-back on the Alumnae Theatre Mainstage (70 Berkeley St., Toronto, ON, M5A 2W6), opening Wed, May 3 and on until Sun, May 21, 2023. Details and tickets for each show below.

A silver-haired middle-aged man wearing a dark sweater, jeans and running shoes, taking a knee on the wooden floor of an attic, holding a French horn and gazing into the bell. Old furniture, boxes and clothes in the background.
Jonathan Guy Lewis. Photo credit: Max Hamilton-MacKenzie

I Found My Horn 

Dates: May 3-7, 2023

Where: Alumnae Theatre: map & nearby parking (running time: 95 minutes, no intermission)

Tickets: https://app.arts-people.com/index.php?ticketing=rgfnd

Cost: $45 Adults, $25 Seniors

Accessibility: Alumnae Theatre’s Berkeley Street entrance and the Mainstage theatre are wheelchair accessible.​ There is a wheelchair accessible restroom on the ground floor.

Synopsis: I Found My Horn is a one-man show – a true story about a man’s mid-life crisis, written by Jasper Rees and Jonathan Guy Lewis, adapted from the book by Jasper Rees and directed by Harry Burton. Jasper wakes up one day after a broken marriage fearing that he’s done nothing memorable, and decides to pick up the French horn that defeated him in his youth. He gives himself an impossible task: perform a Mozart concerto in one year’s time in front of a paying audience of horn fanatics. What happens next is a feel-good show placing the transforming power of music centre stage.

Cast: Jonathan Guy Lewis

Wednesday, May 3, 2023 (Preview): 8pm

Thursday, May 4, 2023 (Opening Night): 8pm

Friday, May 5, 2023: 8pm

Saturday, May 6, 2023: 2pm and 8pm

Sunday, May 7, 2023: 2pm

Poster for Tunnel at the End of the Light, featuring text over a photograph: The Roland Gossage Foundation and Soldiers in the Arts present TUNNEL AT THE END OF THE LIGHT by Jonathan Guy Lewis. May 10-21, 2023. Alumnae Theatre. 70 Berkeley St, Toronto www.rolandgossagefoundation.com (with logo in the bottom right). The photograph is a close-up of a man's chest, his camouflage military shirt open to reveal a t-shirt with a Superman-like logo. His right hand pulls his camo shirt open and his left hand clutches a set dog tags hanging from a chain.

Tunnel at the End of the Light

Dates: May 10-21, 2023

Where: Alumnae Theatre: map and nearby parking (running time: 95 minutes, no intermission)

Tickets: https://app.arts-people.com/index.php?ticketing=rgfnd

Cost: Adults $45, Military $25, Seniors $25

Accessibility: Alumnae Theatre’s Berkeley Street entrance and the Mainstage theatre are wheelchair accessible.​ There is a wheelchair accessible restroom on the ground floor.

Synopsis: In this darkly funny and poignant new play written and directed by Jonathan Guy Lewis, Tunnel at the End of the Light explores the very raw emotions that the veteran community is feeling after the sudden fall of Afghanistan to the Taliban. What was the point of it all? They thought they were there to make a difference, for the long haul. But it turns out that was a lie. So… who betrayed who? Proceeds go toward Soldiers in the Arts programs and productions.

Cast: Alexandra Floras-Matic, Andrea Greening, Ryan Hawkyard, M. John Kennedy, Cassidy Little, Reece Presley, Tony White, Matthew Wilson and Indi the dog

Wednesday, May 10, 2023 (Preview): 8pm

Thursday, May 11, 2023 (Opening Night): 8pm 

Friday, May 12, 2023: 8pm

Saturday, May 13, 2023: 2pm and 8pm

Wednesday, May 17, 2023: 8pm

Thursday, May 18, 2023: 8pm

Friday, May 19, 2023: 8pm

Saturday, May 20, 2023: 2pm and 8pm

Sunday, May 21, 2023: 2pm

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About Soldiers in the Arts

Soldiers in the Arts is a Canadian non-profit that uses theatre to address traumatic stress and related problems encountered by veterans and their loved ones. Working closely with actors, directors, producers, dancers, writers, poets and artists, SITA creates opportunities for participants to fulfil their artistic potential. The program aims to give veterans and their families new skills and experiences they may have never considered before.

Mysterious experiments & interspatial portals in Hall of Mirrors

Step into a dream-like sci-fi world of mysterious experiments & interspatial portals with Patrick Jenkins’ short animated film Hall of Mirrors, now available for viewing on CBC Gem as part of its Canadian Reflections series.

Jenkins describes the film as: “A whimsical meditation on human foibles and how we struggle to live our lives free from manipulation and control.”

Created with Jenkins’ fascinating paint on glass animation technique, Hall of Mirrors features great attention to detail and a sense of whimsy. There’s very little dialogue, so it’s very accessible as well.

Check out the trailer: